![]() ![]() Do the same before and after you receive visitors. Air your home several times a day by opening windows and doors wide.Check how good the ventilation is in your home.Always make sure a window or air vent is open or that your ventilation system is on.Fresh air helps to limit the spread of viruses.Wash your hands thoroughly with soap and water and do this often. Good hygiene helps prevent the spread of disease and can also stop you becoming ill yourself.If this is impossible, for example because you are an informal carer, wear a face mask. Avoid in-person contact with people who could become seriously ill from a cold or flu virus.If necessary, discuss this with your employer. If you are not ill but do have symptoms, work from home if you can.If you have symptoms of a respiratory infection, follow the advice below to help avoid spreading the virus: The most common symptoms of a respiratory infection are coughing, sneezing, a sore throat and a runny or stuffy nose. Other symptoms include fever, muscle ache, headache and fatigue. That’s why you should try to minimise the chance of passing on a respiratory virus. This is the case with post-COVID-19 syndrome (long COVID), for example. But a viral infection can also cause prolonged symptoms in people without underlying health issues. And people with underlying health issues and the elderly have a higher risk of becoming severely ill from coronavirus or the flu. For instance, RS virus can be dangerous for very young children. Most respiratory infections are caused by a virus, like flu viruses, RS virus or coronavirus.
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